10 Tip Nutrition Education Series are easy to follow tip sheets on a variety of topics.
Move toward a healthier you.
Share with the ones you love!
Post at work or on your refrigerator.
Download popular booklet: “Let’s Eat for the Health of it”
10 TIPS NUTRITION EDUCATION SERIES |
| Choose MyPlate |
| Add More Vegetables to Your Day |
| Focus on Fruits |
| Make Half Your Grains Whole |
| Got Your Dairy Today? |
| With Protein Foods, Variety Is Key |
| Build a Healthy Meal |
| Healthy Eating for Vegetarians |
| Smart Shopping for Veggies and Fruits |
| Liven up Your Meals With Vegetables and Fruits |
| Kid-Friendly Veggies and Fruits |
| Be a Healthy Role Model for Children |
| Cut Back on Your Kid’s Sweet Treats |
| Salt and Sodium |
| Eat Seafood Twice a Week |
| Eating Better on a Budget |
| Use SuperTracker Your Way |
| Enjoy Your Food, But Eat Less |
| Make Better Beverage Choices |
| Make Celebrations Fun, Healthy & Active |
| The School Day Just Got Healthier |
| Choosing Whole-Grain Foods |
| Be Food Safe |
| MyPlate Snack Tips for Parents |
| Healthy Eating for an Active Lifestyle |
| Be Choosy in the Dining Hall |
| Mini-Fridge Makeover |
| Stay Fit on Campus |
| Be an Active Family |
| Be Active Adults |
| Enjoy Food from Many Cultures |
| Make Healthier Holiday Choices |
| Men’s Health: Get the Facts to Feel and Look Better |
| Teen Guys: Choose the Foods you Need to Grow |
| Women’s Health: Make Better Food Choices |
| Teen Girls: Eat Smart and Be Active As You Grow |
CHECK OFTEN FOR MORE 10 TIP SERIES TOPICS |