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HEALTHY 10 TIPS MYPLATE

My Plate image showing the daily amount of fruit, vegetables, grains, protein and dairy.
10 Tip Nutrition Education Series are easy to follow tip sheets on a variety of topics.

Move toward a healthier you.
Share with the ones you love!
Post at work or on your refrigerator.

Download popular booklet:  “Let’s Eat for the Health of it”

 

10 TIPS NUTRITION EDUCATION SERIES

Choose MyPlate 
Add More Vegetables to Your Day
Focus on Fruits
Make Half Your Grains Whole
Got Your Dairy Today?
With Protein Foods, Variety Is Key
Build a Healthy Meal
Healthy Eating for Vegetarians
Smart Shopping for Veggies and Fruits
Liven up Your Meals With Vegetables and Fruits
Kid-Friendly Veggies and Fruits
Be a Healthy Role Model for Children
Cut Back on Your Kid’s Sweet Treats
Salt and Sodium
Eat Seafood Twice a Week
Eating Better on a Budget
Use SuperTracker Your Way
Enjoy Your Food, But Eat Less
Make Better Beverage Choices
Make Celebrations Fun, Healthy & Active
The School Day Just Got Healthier
Choosing Whole-Grain Foods
Be Food Safe
MyPlate Snack Tips for Parents
Healthy Eating for an Active Lifestyle
Be Choosy in the Dining Hall
Mini-Fridge Makeover
Stay Fit on Campus
Be an Active Family
Be Active Adults
Enjoy Food from Many Cultures
Make Healthier Holiday Choices
Men’s Health: Get the Facts to Feel and Look Better
Teen Guys: Choose the Foods you Need to Grow
Women’s Health: Make Better Food Choices
Teen Girls: Eat Smart and Be Active As You Grow

CHECK OFTEN FOR MORE 10 TIP SERIES TOPICS

 

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