HEALTHY 10 TIPS MYPLATE

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10 Tip Nutrition Education Series are easy to follow tip sheets on a variety of topics.

Move toward a healthier you.
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Post at work or on your refrigerator.

Download popular booklet:  “Let’s Eat for the Health of it”

 

10 TIPS NUTRITION EDUCATION SERIES

Choose MyPlate 
Add More Vegetables to Your Day  
Focus on Fruits  
Make Half Your Grains Whole  
Got Your Dairy Today?  
With Protein Foods, Variety Is Key  
Build a Healthy Meal  
Healthy Eating for Vegetarians  
Smart Shopping for Veggies and Fruits  
Liven up Your Meals With Vegetables and Fruits  
Kid-Friendly Veggies and Fruits  
Be a Healthy Role Model for Children  
Cut Back on Your Kid’s Sweet Treats  
Salt and Sodium  
Eat Seafood Twice a Week
Eating Better on a Budget
Use SuperTracker Your Way
Enjoy Your Food, But Eat Less
Make Better Beverage Choices
Make Celebrations Fun, Healthy & Active
The School Day Just Got Healthier
Choosing Whole-Grain Foods
Be Food Safe
MyPlate Snack Tips for Parents
Healthy Eating for an Active Lifestyle
Be Choosy in the Dining Hall
Mini-Fridge Makeover
Stay Fit on Campus
Be an Active Family
Be Active Adults
Enjoy Food from Many Cultures
Make Healthier Holiday Choices
Men’s Health: Get the Facts to Feel and Look Better
Teen Guys: Choose the Foods you Need to Grow
Women’s Health: Make Better Food Choices
Teen Girls: Eat Smart and Be Active As You Grow

CHECK OFTEN FOR MORE 10 TIP SERIES TOPICS